Your Health. Your Journey. Our Care.
Mirror
Health & Wellness
Experts in Cardiometabolic Health and Longevity Medicine.
Our Programs
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Summer Slimmer Program
Shed stubborn weight, boost your confidence, and feel your best with a program designed for rapid, sustainable results. Whether it’s beach days or wedding season, we’ll help you step into summer feeling stronger, leaner, and unstoppable.
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Cardiometabolic Health Program
Take control of lasting energy, weight balance, and overall health with an evidence-based program that optimizes your body’s natural processes, helping you break through plateaus, improve insulin sensitivity, and unlock a healthier, more vibrant you.
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Restorative Recovery Program
Whether you’re bouncing back from surgery, illness, or a major health event, this program provides expert-guided support to rebuild strength, restore balance, and accelerate your recovery—so let’s make it a powerful one and get you can get back to living your life fully.
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Concierge Lifestyle Program
This premium lifestyle program offers proactive, physician-led guidance to enhance longevity, vitality, and overall well-being. Imagine, health on your terms and care at your convenience—with tailored wellness strategies and advanced biomarker tracking designed just for you.
Where Reflection
Meets Inspiration
“We provide one-on-one consultations with our Board Certified Physicians who emphasize evidence-based solutions in Cardiometabolic Health and Longevity Medicine balancing lifestyle, nutrition, and weight management directly to you.
We envision a world where healthcare is not merely the reactive response to illness, but rather a proactive and personalized journey towards holistic well-being.”
- Mirror Health & Wellness
OUR SERVICES
Many programs focus on quick fixes, we empower you with the tools and knowledge to achieve long-term, sustainable results. Our goal is not only helping you achieve your higher self, but to help you achieve better health, confidence, and vitality for a lifetime.
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Sustainable weight loss starts with understanding your body.
Our physician-guided approach helps you break through weight-loss barriers with personalized metabolic assessments, tailored nutrition, and structured fitness plans. For those who qualify, GLP-1 and other weight loss medications are available to support enhanced results safely and efficiently.
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Take control of your metabolism and reverse chronic conditions.
We personalize your health strategy with metabolic testing, physician-led care, and targeted nutrition to improve blood sugar control, cholesterol, and hormone balance. Whether managing pre-diabetes, PCOS, or hypertension, our programs empowers you to reclaim your health.
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Bounce back stronger, whether from illness, surgery, or chronic fatigue.
Recovery isn’t just about rest—it’s about rebuilding. We provide personalized support to help you regain strength, improve mobility, and preventing setbacks so you can regain strength with confidence.
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Your health, elevated—comprehensive, personalized care for long-term vitality.
Gain direct access to your physician, regular health check-ins, and a fully customized wellness plan tailored to your goals. We focus on cognitive function, disease prevention, longevity strategies, and optimizing physical and mental performance so you can thrive at every stage of life.
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Build your own path to better health.
Whether you need a quick consultation, ongoing medication support, or specialized testing, our flexible services let you choose what works best for you. From lab work to prescription management, we offer solutions designed to fit your needs and lifestyle.
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Clear insights, better decisions, healthier outcomes.
Our in-depth assessments go beyond routine checkups to uncover underlying health concerns. With a focus on metabolic function, hormone balance, and inflammation markers, we provide clear, actionable insights to help you make informed health decisions.
*Weight loss medications are indicated for chronic weight management in patients with a body mass index (BMI) of 27 kg/m2 or greater who have at least one weight-related ailment or patients with a BMI of 30 kg/m2 or greater. Additionally, those patients with sleep apnea or at risk of cardiovascular death, heart attack and stroke will be included.
Choose your starting point
Explore memberships
& flexible program options
*Prices reflect discounted plans for PPO insurance holders and apply after an initial consultation. They do not include co-pays or deductibles. HSA/FSA eligibility varies. Membership programs require direct payment, as they include services not reimbursed by insurance.
Free 15-Minute Discovery Call
Discover how we can help you on your health journey with a complimentary consultation. Ask questions, explore options, and get personalized advice — no obligation, just answers.
Build Your Own Plan
As low as $14
Access flexible and convenient options from individual visits and lifestyle consultations to personalized labs and nutrition supplements mailed to your home.
Membership Plans
As low as $190 $254/mo
All-in-one solutions for your health journey with our monthly to annual program options to best meet your needs.
Get exclusive offers to our full suite of programs when you become a member.
What people are saying
Joyce D.
Small Business Owner
“I wanted to feel confident and amazing on my wedding day, and The Summer Slimmer Program made it happen! The personalized approach helped me lose weight in a healthy, sustainable way. By the time I walked down the aisle, I felt strong, radiant, and completely in control of my health.”
Jane D.
Account Representative
"Constant travel had taken a toll on my health—my blood sugar was creeping up, and I felt sluggish all the time. The Cardiometabolic Health Program changed everything. With a plan tailored to my hectic schedule, I learned how to balance my meals, manage stress, and stay on top of my health no matter where I was. Now, my metabolism is back on track and my numbers are way down!”
Conrad C.
Physician
"As a physician, I’ve spent my career caring for others, but after my hip surgery, I struggled to care for myself. Exercise felt impossible, and my mobility was declining. The Recovery Program gave me a structured, personalized plan that worked within my limitations, helping me regain flexibility, and improve my strength. Now, I’m back to doing what I love—both in my career and in my daily life.."
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